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PRE-ORDER! Place your order by October 31, 2021 for our ON THE DECK workout cards and we'll start shipping in early-November 2021!


Need some help to come up with fun yet challenging workouts? Spice up your swimming routine with a pack of ON THE DECK workout cards from First Strokes Swim Academy's Tina Johnson. 


This set of 52 waterproof cards includes 52 workouts customized for the intermediate swimmer. Each set of cards comes in a nylon mesh drawstring bag to make it easy to pack in your workout bag and take to your lane. 

ON THE DECK: Intermediate Workout Cards

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